As someone who lives with anxiety, wellbeing and self care are a huge part of my life. Getting Outdoors is one activity that keeps me sane, as is being creative (sewing and writing in particular) and settling down to read a good book with a cup of coffee and a cuddle from my dog.

In addition to my usual wellbeing routine, I also love experimenting with other self care favourites, from cold showers to reflexology, I am always up for trying the next big thing. Read all about it here: